Conversion Calculator

Amount of nutrients in 100 g (grams) of Pancakes, gluten-free, frozen, ready-to-heat.

Nutrient	Amount and Unit	Percentage
Water	50.24 g	50.24%
Energy (calorie)	215 kcal
Energy (joule)	902 kJ
Protein	3.31 g	3.31%
Total lipid (fat)	4.55 g	4.55%
Ash	1.58 g	1.58%
Carbohydrate, by difference	40.32 g	40.32%
Fiber, total dietary	1.5 g	1.5%
Sugars, total	4.06 g	4.06%
Sucrose	3.29 g	3.29%
Glucose (dextrose)	0.34 g	0.34%
Fructose	0.43 g	0.43%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	36.9 g	36.9%
Calcium, Ca	39 mg	0.04%
Iron, Fe	0.7 mg
Magnesium, Mg	34 mg	0.03%
Phosphorus, P	306 mg	0.31%
Potassium, K	127 mg	0.13%
Sodium, Na	331 mg	0.33%
Zinc, Zn	0.55 mg
Copper, Cu	0.109 mg
Manganese, Mn	0.925 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.07 mg
Riboflavin	0.04 mg
Niacin	1.55 mg
Vitamin B-6	0.075 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	14.7 mg	0.01%
Vitamin B-12	2.83 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1 IU
Lycopene	0 µg
Lutein + zeaxanthin	39 µg
Vitamin E (alpha-tocopherol)	0.42 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	4.3 µg
Fatty acids, total saturated	0.48 g	0.48%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0.005 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.012 g	0.01%
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01%
15:0 monounsaturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	0.317 g	0.32%
17:0 heptadecanoic, margaric fatty acid	0.004 g
18:0 octadecanoic, stearic fatty acid	0.085 g	0.08%
20:0 eicosanoic, arachidic fatty acid	0.022 g	0.02%
22:0 saturated fatty acid	0.012 g	0.01%
24:0 saturated fatty acids	0.01 g	0.01%
Fatty acids, total monounsaturated	2.376 g	2.38%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0.001 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.009 g	0.01%
16:1 cis monounsaturated fatty acid	0.009 g	0.01%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.005 g
18:1 undifferentiated	2.301 g	2.30%
18:1 cis	2.292 g	2.29%
18:1 trans	0.009 g	0.01%
20:1 eicosenoic, gadoleic	0.054 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.005 g
Fatty acids, total polyunsaturated	1.241 g	1.24%
18:2 undifferentiated	0.942 g	0.94%
18:2 n-6 c,c	0.934 g	0.93%
18:2 conjugated linoleic acid (CLAs)	0.004 g
18:2 t not further defined	0.004 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.291 g	0.29%
18:3 n-3 c,c,c (ALA)	0.277 g	0.28%
18:3 n-6 c,c,c	0.014 g	0.01%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.003 g
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.002 g
20:5 n-3 (EPA)	0.003 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.013 g	0.01%